v-up (Angleško)
Noun
An exercise that works both the upper and lower abdominal muscles at the same time. They are carried out by lying down on your back on the floor or on a gym mat and then extend your arms behind your head. The back of your hands should touch the floor while your palms face the ceiling. Keep your feet together and your toes pointed toward the ceiling. To begin the exercise, keep your legs straight and lift them up, and at the same time raise your upper body off of the floor and reach for your toes with your hands. Squeeze your abdominal muscles as you reach for you toes, and then slowly lower yourself back down to the starting position to finish the first repetition.
Dostopnost
Dostopnost